Healthy HInt of the Week -Flax Seed

Flax seed is amazing! It contains fiber, antioxidants, B vitamins and many micronutrients. It is considered by many to be nature's richest source of omega-3 fatty acids. It has been documented to fight everything from high blood pressure to rheumatoid arthritis, depression and cancer.

Flax seed should be purchased in the full seed form and ground at home in a coffee grinder. It will stay fresh in the full seed form for up to a year if stored in a cool, dark place. After grinding it can be

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