In the dry months of winter, we all know we need water, but did you know that how much water you drink, when you drink it, what temperature and what kind of wateryou drink may affect your health?

As we have been taught in school, our bodies are made up of 60-70% water. Yet most people are dehydrated, particularly children or adults with ADD or ADHD (Attention Deficit Disorder or Attention Deficit Hyperactivity Disorder). We need water to keep our bodies in top shape. A good rule of thumb for water intake is: divide your weight in half and drink that amount in ounces every day. If you are working out, you need even more. You should be drinkingenough waterthat you "pee pale".

It is best to drink your water 20 minutes before or after a meal. Drinking water during a meal dilutes your digestive enzymes. These enzymes are needed to process your food. I try to drink a glass of wateras soon as I get up in the morning, every time I come into the house and again before I leave.

Room temperature water is easier for your body to process than cold water. Filtered water is best, as city/ tap water contain chlorine, flouride and many other poisons. Many people prefer RO (Reverse Osmosis) water, as it is probablythe purest water you canfind. The filtering is done so well, that some experts are concernedit may be missing minerals that we need.

Grab a water and drink up, we need it! Kathy Loidolt - Author - Shopper's Guide to Healthy Living