Healthy Hint of the Week

A healthy hint for this week is to use garlic whenever you can. Garlic can boost your immune system, clear your sinuses, lower your cholesterol and much more. It is best for you in its raw form, but can be sauteed, roasted, made into a soup and taken in pill form. The most difficult way (and probably healthiest) to take garlic is to chew a clove raw. Ittastes nasty, but will clear up your sinuses quickly!

If you are feeling a cold coming on, take a clove of garlic, slice off the ends, put it in the side of your cheek and suck on it. It stings a bit at first, but you'll get used to it and many times the cold never actually takes hold.

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