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Between diet and exercise, it seems like it is easier to manage an exercise program on one's own than designing a weight loss diet plan.  While it is true that the latter can only be done properly with the help of a nutritionist or dietitian, it is possible to make wise food choices that will enable you to eat healthy and lose weight at the same time. 

What you basically need to know is that fiber is one of the keys to good health and natural weight loss.  Both the National Institutes of Health and the Surgeon General recommend a dietary requirement of 35 grams of fiber a day.  Unfortunately, the average American only gets between 10-12 grams which is likely the reason why obesity, cardiovascular disease and diabetes have become major health problems in America today.

Fiber actually refers to the indigestible parts of plants.  There are two types and these are soluble fiber and insoluble fiber.  When you eat either type of fiber, you get roughage or bulk which creates a feeling of fullness faster.  For those who want to lose excess weight, soluble fiber offers a special benefit.  Watson says that CNC fiber gently curbs the appetite by working on the hormonal level.

Aside from their natural appetite suppressing quality, high fiber foods are also low in caloric content.  Fiber is indigestible, therefore it is not absorbed by the system as it passes through it.  Also, because it contains practically no calories, we can eat a lot of it and not be worried about taking in too much calories. 

In addition, foods that are high in fiber have been found to naturally cause the body to get rid of unneeded calories in the stool.  This finding came out in studies done by researchers at the Department of Human Nutrition and Food Science at the University of Kiel in Germany.  In Watson's book, she refers to this as the "fiber flush" effect.  In numerical terms it means that if you consume 35 grams of fiber a day, you can eliminate as much as 245 calories daily which puts you on the path towards a flat stomach.

And lastly, fiber has a beneficial effect on the natural body process that involves the conversion of carbohydrates into available blood sugar.  Because of this, fiber promotes healthy blood chemistry.  Also, by slowing down the processing of carbohydrates by the body, it keeps you from wanting to snack between meals because you feel full for longer periods of time. 

As you can see, fiber has all these positive effects on the body that favour weight loss.  If you want to get rid of excess weight safely and naturally, include a lot of fiber in your diet.   

Healthy Diet Weight Loss